7 natural supplements that might relieve back, joint, and muscle pain
WEBOct 7, 2021 · Comprehensive back pain management combines complementary and modern medicine. From turmeric and omega-3s to tai chi and traditional exercise, learn which options might help reduce pain and inflammation.
Which Vitamins Help Aid Muscle Recovery? - Healthline
WEBApr 11, 2022 · The best sources include whole grains and cereals, carrots, and green beans (60, 61). Vitamins K1 and K2. These vitamins direct calcium toward bones and help improve bone strength.
Magnesium for Muscle Pain - Verywell Health
WEBMar 21, 2024 · Magnesium may help reduce pain, relax stressed and injured muscles, and aid recovery. This article will cover magnesium and its role in muscle pain, why you need it, where to find it, and other important things to know before taking it for muscle pain.
The Top Vitamins and Supplements For Muscle Cramps
WEBDiscover the best vitamins for muscle cramps and spasms. I discuss supplements, foods, and some bonus strategies that help provide muscle relief.
The 7 Best Natural Muscle Relaxers - Healthline
WEBMar 11, 2019 · If you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief.
The 4 Best Supplements for Sore Muscles, According to Dietitians
WEBAug 8, 2022 · And, when it comes to these essential nutrients, food sources are your best bet, according to the Mayo Clinic. 1. Protein Powder. Working out causes tiny tears in your muscle tissues, which is why they feel sore. Protein is often touted when it comes to workout recovery, which makes sense.
Natural Pain Relief: Supplements for Chronic Pain - WebMD
WEBOct 28, 2017 · That can help with joint pain and stiffness, back pain, and pain from menstrual cramps. Experts recommend foods high in omega-3 fatty acids: fatty fish, canola oil, Brussels sprouts, spinach,...
A Guide To The Best Natural Muscle Relaxers – Forbes Health
WEBJan 23, 2024 · Meanwhile, minerals like magnesium and potassium play a role in muscle function, and their supplementation can help muscles contract and relax more efficiently, according to Dr. Graham.
The 10 Best Muscle Recovery Foods and Drinks - Healthline
WEBMar 15, 2023 · Nutrition. The 10 Best Muscle Recovery Foods and Drinks. For optimal sore muscle recovery after exercise, eat a balanced diet that includes foods like tart cherry juice, fatty fish,...
9 Best Anti-Inflammatory Supplements, Backed by Science - Good Housekeeping
WEBJan 31, 2024 · Food always comes first, but these anti-inflammatory supplements may help you fill in the gaps, including omega-3, vitamin D, vitamin C, magnesium and more.