Best 'Cutting' Program - Bodybuilding.com Forums
WEBDec 1, 2015 · Age: 36. Posts: 14,101. Rep Power: 12595. one of best programs that you should incorporate to your current training is called : caloric deficit. you dont need circuit , you dont have to do HIIT or any cardio if you dont want to, all you need is dropping calories down and keep lifting heavy weights.
PPL Program - Bodybuilding.com Forums
WEBFeb 14, 2017 · two bicep 3x10. Legs. 5x5 squat. 3x5 pause squat. 4x10 leg extension. 4x10 hamstring curl. 5x10 calf raises. i have B routines its the same volume just different exercises exceptfor legs i usually do that routine every …
Simple but effective hypertrophy program? - Bodybuilding.com …
WEBJul 2, 2020 · One program that I found simple yet effective for hypertrophy is the Push/Pull/Legs split. It allows you to hit each muscle group twice a week with a good balance of volume and intensity. I recently came across a complete hypertrophy training guide that provides a comprehensive overview of hypertrophy training, including different …
Possible intermediate going to a novice program
WEBAug 18, 2024 · Intermediate programming means making some concessions in the novice program (such as more effort, slower progress or more time at the gym) to continue progressing. If you can still make progress with a novice program, that's the most efficient way to go. 08-27-2024, 09:56 AM #13. BG5150. The Grammar Nazi.
Program Hopping.... - Bodybuilding.com Forums
WEBAug 6, 2024 · Heigh: 5.9". BF: 12-15% (Guestimate) Training since I was 18, have been up to 162lbs but on reflection is was just fat!! I've tried for so long to gain some serious muscle, I refuse to quit, but just need to find the right program and then just focus. You've been training / program hopping for over 20 years, but you don't know if what you've ...
Best Strength Program - Bodybuilding.com Forums
WEBDec 2, 2014 · Rep Power: 1573. IMO, the best general strength program is Starting Strength. The power Lifting To Win novice program would probably be more optimal spefically for powerlifting (Strength in the big 3) "Giving up on your goal because of one setback is like slashing your other three tires because you got one flat."
did my trainer give me a good program? - Bodybuilding.com Forums
WEBFeb 27, 2024 · Rep Power: 93. did my trainer give me a good program? I'm a male who's 5 foot 8 and around 148-150lbs. my goal is to build muscle and my current program looks like this: Monday chest and delts: Wide grip barbell bench press. warmup set 1: 5 reps 75lb. warmup set 2: 5 reps 90lb. warmup set 3: 3 reps 105lb.
Joe Weider's Ultimate Bodybuilding program
WEBJun 24, 2009 · There are 3 workout's and he suggests the starting poundages should be in terms of percentage of body weight, with differing pundages for men and women. So here is the first workout routine as follows: WORKOUT NUMBER ONE. (WEEKS 1-6) Exercise \ Sets \ Reps \ % Men \ % Women. Sit-Ups \ 2 \ 20-30 \ 0 \ 0.
The KTA Gripper Program. - Bodybuilding.com Forums
WEBAug 31, 2006 · Location: Sweden. Age: 52. Posts: 10,715. Rep Power: 126018. The KTA Gripper Program. I'm about to start the KTA gripper program shortly. Just wanted to hear from people that have tried this program and what kind of success they had. Any advice would be greatly appreicated.
The Novice Bodybuilding Program by Eric Helms, Andy Morgan, …
WEBJan 16, 2018 · I think it looks like a pretty sound program for a novice and even an intermediate. I'm tempted to start it up even though I have about a decade of training experience. I think I can still get some linear progression gains from it before moving onto the Intermediate Bodybuilding Program which Andy Morgan also posted to his