WEBIf your mind wanders away from your breath, just notice without judging it – be it a thought, emotion, or sensation that hooks your attention and gently guide your awareness back to your breathing.
WEBScript: Mindful Breathing Meditation. Adapted from Thich Nhat Hanh, “A Short Teaching on Mindfulness Breathing” (Excerpts in quotes) As your body settles and your eyes close, bring your awareness to your breathing. Notice the …
Free Beginner’s Breathing Meditation Script: 5-Minute Guided Meditation
WEBJan 9, 2023 — Breathing meditation is a simple, yet powerful form of traditional meditation that involves focusing on the breath as it moves in and out of the body. By bringing your attention to the breath, you can quiet the mind and create a sense of inner peace and calm.
Beginner’s Breathing Meditation: Free Relaxation Script
WEBTransform Your Mind, Body, and Spirit: Ultimate Extended Guided Meditation for Inner Peace and Joy. This breathing meditation script will guide you to relax by focusing on your breathing. When learning to meditate, it is helpful to keep sessions brief so you can maintain concentration.
A Breath Meditation Script for Centering - Mindfulness Exercises
WEBThis breath meditation script can guide you through it. By using this script, you (or your clients) will discover a simple and straightforward practice for focusing and quieting the mind. The exercise uses the breath - and a simple counting practice - …
WEBBreathe in and breathe out. Follow the air all the way in and all the way out. If your mind wanders away from your breath, just notice this without judging it – be it a thought, emotion, or sensation that hooks your attention and gently guide your awareness back to …
A 6-Minute Breathing Meditation To Cultivate Mindfulness
WEBFeb 26, 2016 — Reduce stress, anxiety, and negative emotions, cool yourself down, and sharpen your concentration skills with this breathing meditation.
A Mindful Breathing Script for Spaciousness - Mindfulness Exercises
WEBFeb 1, 2024 — Discover freedom, ease, and presence with this mindful breathing script. Use this free mindfulness of breath script for yourself or to guide others.
WEBToday we will practice two minutes of mindful breathing (3 seconds). Begin by taking a full breath in and a long breath out (3 seconds). Allowing the breath to settle the body and settle the mind (3 seconds). Feel your chest and stomach gently rising and falling with each breath (7 seconds).
10-Minute Nourishing Breath Meditation - Mindful
WEBMar 26, 2020 — Experience how nourishing breath meditation can be calming and learn to be mindful when you breathe in and out.