FitSugar - SELF
WEBNov 26, 2014 — 3 Moves to an Amazing, Toned Tush. We're pumped to present our favorite story of the week from our BFFs at FitSugar!If you're trying to really redefine your bottom's shape, then you've got to work ...
6 Tips To Get The Most Out Of Your Cardio Workout - SELF
WEBApr 11, 2012 — Whether you're running, swimming, hopping on a bike, or taking a cardio class, incorporate these six tips to get more out of your heart-pumping sessions. Include sprinting intervals: By ...
Choose a Yoga Class That Fits Your Personality - SELF
WEBAug 4, 2010 — Type of Yoga: Bikram. Personality: Type A, extreme, over the top, needs discipline, loves heat, loves to sweat, craves order and strictness. Type of Yoga: Iyengar. Personality: Strict, rigid ...
5 Muscle Myths You Should Stop Believing | SELF
WEBApr 25, 2012 — Here are five common myths about muscles, and why they aren't true. Heavy weights make you bulk up: It's a common belief: lifting heavy weights will have you looking more bodybuilder than long and ...
Burn Calories and Fight Belly Fat: 45-Minute Treadmill Workout
WEBMay 23, 2012 — After torching serious calories in 45 minutes, you'll be ready to lounge poolside. Set the incline to one percent to prevent shin splints. As with all our workouts, feel free to increase or ...
Barre3: Madonna's New Fitness Regimen - SELF
WEBBy SELF Staffers. August 11, 2010. fter calling it quits with trainer Tracy Anderson last year, Madonna has a new trainer. Heck, she has a whole new fitness method! For the last several months the ...
Red Face When Exercising: Normal or Not? - SELF
WEBAug 18, 2010 — If your red face is coupled with symptoms of feeling exhausted or dizzy, sweating more than normal, or nausea, then it could be a sign of heat exhaustion. You're especially at risk in this hot ...
Lessons Learned From Group Exercise Classes - SELF
WEBJan 5, 2011 — More from FitSugar: -DrSugar Answers: 1,200 Calories a Day For Dieting?-10 Winter Ways to Work Off a Hot Chocolate. SELF does not provide medical advice, diagnosis, or treatment. Any information ...
10 Signs You're a Gym Rat - SELF
WEBSep 15, 2010 — For five other ways you know you're a gym rat, . You regularly shun or reschedule social activities to work around your scheduled gym time. Your motto is: Efficient workout first, fun later. You ...
3 Things You Should Never Do Before a Workout - SELF
WEBFeb 29, 2012 — We are pumped to share our favorite stories from FitSugar! You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym.Don't ruin your workout by doing ...