Cholesterol: Top foods to improve your numbers - Mayo Clinic
WEBMay 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
No appetite? How to get nutrition during cancer treatment
WEBJul 31, 2024 · Some suggestions include: Add extra meat, poultry, fish, cheese or beans (pinto, navy, black, kidney) to casseroles, soups or stews. Choose meat salads, such as chicken, ham, turkey or tuna. Make your own high-protein milk: Add 1/4 cup powdered milk to 1 cup whole milk, or add 1 cup powdered milk to 1 quart whole milk.
High-protein diets: Are they safe? - Mayo Clinic
WEBJul 19, 2022 · Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease. And they can increase your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. A high-protein diet may worsen how well a kidney works in people with kidney disease.
10 great health foods - Mayo Clinic
WEBMar 28, 2024 · Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If those foods also have limited amounts of added sugar, fat or salt added to them, they are called nutrient-dense foods. Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a …
High-fiber foods - Mayo Clinic
WEBNov 23, 2023 · By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Gout diet: What's allowed, what's not - Mayo Clinic
WEBJun 25, 2022 · Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products. Proteins. Focus on lean meat and poultry, low-fat dairy and lentils as sources of protein.
DASH diet: Sample menus - Mayo Clinic
WEBMay 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein …
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
WEBFeb 18, 2022 · 4 boiled spears (60 g) 89 mcg. Oranges. 1 small orange (96 g) 29 mcg. Peanuts. 1 ounce (28 g) dry roasted. 27 mcg. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient.
Gastric bypass diet: What to eat after the surgery - Mayo Clinic
WEBDec 1, 2023 · Focus on high-protein foods. Eat these foods before you eat other foods in your meal. Avoid foods that are high in fat and sugar. These foods travel quickly through your digestive system and cause dumping syndrome. Take recommended vitamin and mineral supplements. After surgery your body won't be able to absorb enough nutrients …
Protein in urine (proteinuria) Causes - Mayo Clinic
WEBMay 5, 2022 · However, some diseases and conditions allow proteins to pass through the filters of your kidneys, causing protein in urine. Conditions that can cause a temporary rise in the levels of protein in urine, but don't necessarily indicate kidney damage, include: Dehydration (when the body doesn't have enough water and other fluids to work as it …