Have you ever heard of macronutrients? These are nutrients we need in large amounts. And unlike micronutrients, macronutrients provide our bodies with energy in t… See more

Protein plays many important roles in our body. Of course, protein helps us grow and maintain muscle mass. It’s also a very satiating macronutrient; that means when you eat hig… See more

Weirdly, this question is kind of controversial! Many people claim that 0.8 grams of protein per kilogram of body weight per day is enough. But it’s not. This recommen… See more

Protein needs are unique to you and depend on many different factors: 1. Age 2. Sex 3. Height 4. Weight 5. Activity level 6. Activity type 7. Health goals 8. Health status 9. Di… See more