Vitamins and Minerals From A to Z - WebMD
WEBAug 23, 2022 — Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Listing of vitamins - Harvard Health
WEBAug 31, 2020 — Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.
Essential vitamins | Description, List, Names, Functions, …
WEBThey are traditionally separated into two groups: water-soluble vitamins and fat-soluble vitamins. The following table lists the common and chemical names of the essential vitamins, along with their main biological functions and deficiency symptoms.
What Are Vitamins? - Healthline
WEBNov 29, 2023 — Vitamins are what your body needs to function and stay healthy. It's possible to get all the vitamins you need from the food you eat, but supplements may help.
Vitamin - Wikipedia
WEBIn humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [ 47 ]
Vitamins and Minerals – The Nutrition Source
WEBVitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
From A to K: Your Complete Vitamin Guide - Ask The Scientists
WEBLook back at how science discovered them. And understand how they work in your body. Then you’ll find a list of all the essential vitamins. Use the links in the table of contents to jump to different vitamins and explore all the vital substances that keep your body going. A Crash-Course in Vitamin Basics.
What are vitamins, and how do they work? - Medical News Today
WEBOct 5, 2023 — Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help. Learn more here.
Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...
WEBThis collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.
Healthline Nutrition — Vitamins & Supplements
WEBExplore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more.