- A protein drink diet typically involves consuming protein shakes along with small snacks and one full meal12. The daily meal plan may include:
- Two protein shakes (usually 200–300 calories each)
- Three small snacks (usually 100 calories each)
- One full meal, such as dinner (400–500 calories)1.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A standard 1 week protein shake diet for weight loss may involve such a daily meal plan (1):
- Two protein shakes (usually 200–300 calories each)
- Three small snacks (usually 100 calories each)
- One full meal such as dinner (400–500 calories)
betterme.world/articles/the-protein-shake-diet/How to do the Protein Shake Diet?
- Consume two to three protein shakes daily at scheduled times: breakfast, lunch, and bedtime, adhering to serving sizes based on your body type.
eatproteins.com/diet/protein-shake/ - People also ask
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