HERE IT IS: Bruce Lee's Strength training program!
WEBNov 26, 2004 — Lee’s Thoughts on Strength To get in excellent shape, Lee felt you needed strength, Wong notes. "He considered strength training very important," Wong says. "He was constantly looking for ways to improve, including weight training and isometrics." Although Lee felt strength was important, he did not believe bodybuilding was the …
Best Strength Program - Bodybuilding.com Forums
WEBDec 2, 2014 — The most popular bodybuilding message boards! the best is SS! however, 9 times out of 10 guys say the want strength but yet still want more hypertrophy, abs, not get fat etc! !! if your like me and you want strength AND ONLY strength then yes run SS!! if thats not the case then your better off running one of the others! theyre all still VERY …
What % of 1RM for explosive training? - Bodybuilding.com Forums
WEBJul 26, 2018 — I have been incorporating dumbbell variations of Olympic lifts into my training program for max-strength. From what I understand, they also aid in explosive strength as well. I am taking a back-off week this week, but I am making a training schedule for next week. I want to start incorporating more explosive-strength training.
Year-long periodized plan (please critique) - Bodybuilding.com …
WEBAug 13, 2006 — I just need a way to translate the intensity levels expressed in terms of XRMs to the same intensity levels expressed in terms of 1RM. Right now, my plan for Hypertrophy training is a range of 75-85% 15RM 15 rep sets; for Hypertrophy/Strength, 80-90% 10RM 10 rep sets; and for Strength, 85-95% 6RM 6 rep sets.
14 year old strength training for baseball - Bodybuilding.com …
WEBSep 11, 2010 — My son just started Ripptoe's program. He's a 14 year old baseball player. He pitches. My research has shown that there is great debate between bench and DB pressing with the majority leaning towards DB pressing given it allows for more scapula movement. As a result, to be safe, I'm shifting to DB work when Ripptoe's program calls …
3x8 vs 5x5 - Bodybuilding.com Forums
WEBJan 28, 2014 — I just wanna know what set/rep range do you believe is the best for gaining weight and adding strength. Also yes I know that overall in the long run it really doesn't make a difference. That said, the question still stands.
How to do Starting Strength While Cutting? - Bodybuilding.com …
WEBNov 21, 2011 — The program is designed primarily with the idea that the trainee will be drinking a gallon of milk a day, or at least in a very significant caloric excess to quickly build muscle and strength. It is possible though.
Simple but effective hypertrophy program? - Bodybuilding.com …
WEBJul 2, 2020 — One program that I found simple yet effective for hypertrophy is the Push/Pull/Legs split. It allows you to hit each muscle group twice a week with a good balance of volume and intensity. I recently came across a complete hypertrophy training guide that provides a comprehensive overview of hypertrophy training, including different …
3x6 for Strength testimony. - Bodybuilding.com Forums
WEBMar 23, 2014 — 3x6 for Strength testimony. My friend and I are experienced lifters and had both recently hit a plateau on many of our lifts. I just wanted to say that so far the most noticeable gains I've had on any lifts recently have been using a 3x6 method. 3 sets of 6 in which you increase weight by 5 pounds each set.
Starting strength vs PHUL - Bodybuilding.com Forums
WEBMar 2, 2018 — And you're right I should be training for performance I'm just not sure what the best route is as the opportunity to get in the fire service has just come about. I used to do cross country so have been fit but I've come to learn that strength and cardio don't go well together. I'm just not sure if the best approach.