WEBWhat style of yoga is the Orlando Yoga Teacher Training? We focus on alignment based Vinyasa yoga. The class format includes a simple warm up followed by sun salutations, carefully sequenced standing postures, backbends and floorwork.
WEBLisa teaches private yoga lessons and offers training in Chair Yoga Fundamentals, Meditation, and Yin Yoga. Lisa is a dedicated yoga teacher whose goal is to bring a complete mind/body experience for each student.
WEBWe focus on practicing and teaching the Vinyasa Flow style of yoga. Our curriculum is engaging, well-rounded and approachable. You are provided the information and experiences needed to build your knowledge of yoga as a student and aspiring teacher. Check out the topics below:
WEBOur 200 Hour Yoga Teacher Training is Yoga Alliance Approved. We meet at Project 7 Yoga in Downtown Orlando, Florida. Our curriculum covers the fundamental concepts needed to successfully teach a Vinyasa Flow Yoga class.