Home - EF Bomb Coach
WEBWellness. When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey. Some topics covered are journaling, gratitude, anxiety, spiritual health, physical health, and mental health. More Details….
Courses Archives - EF Bomb Coach
WEBI’m really excited (and more than a tad nervous) to say that I just launched my FREE Executive Functioning and Neurodivergence course. I created this course as an introduction to the topics and to me as a teacher and coach.
About - EF Bomb Coach
WEBI'm a mom of 3 mostly grown people. I am a teacher, a romance writer, a curriculum writer and editor, and an executive functions coach. I have a BA in English, an MA in special education, and an MA in gifted education. All of that education gave me an excellent foundation to work with neurodivergent people. I've been a teacher (middle school ...
EF Bomb Membership
WEBOur team is working hard behind the scenes to bring you an incredible new experience. I'm launching the. EF Bomb Membership !! It is a monthly subscription membership that will give you access to all my current and upcoming courses as well as 2 group coaching calls with me each month. Stay tuned for updates and be the first to know when we launch!
Executive Functioning and Neurodivergence Course - EF Bomb …
WEBThe course consists of 5 modules: Module 1 – Understanding Executive Functioning: I explain what executive functioning is and how your neurodivergence affects it
How To Overcome Self-Limiting Beliefs - EF Bomb Coach
WEBThe key to getting ahead in life is overcoming your limiting beliefs. The first step is to identify what they are, challenge them, and replace them with healthier beliefs. Ultimately, you’re in control. You can create a life you love when you challenge your self-limiting beliefs. You can change your life by changing your thoughts.
Setting SMART Goals - EF Bomb Coach
WEBWrite It Down. The last thing I want to mention in regard to setting SMART Goals is that it’s not enough to just think about them. Studies show that writing our goals down and reviewing them regularly increase success.
Goal Setting for Success - EF Bomb Coach
WEBFor example, instead of saying that you want to become a millionaire by the age of 30, try targeting becoming a millionaire by the age of 25 or 30. This will make it easier for you to achieve success and avoid feeling overwhelmed by the task at hand. 3) Finally, be realistic in regard to what it will take to reach your goal.
Join The EF Bomb Membership
WEBJoin a membership to help with all of your executive function skills.
Improving Your Motivation - EF Bomb Coach
WEBThree Elements of Motivation. Dan Pink discusses 3 main components that, according to researchers, drive people to be motivated: Autonomy— Autonomy refers to the amount of control or independence one feels over a task or action.