There are many ways to lower stress, but I've found cyclic sighing to be immediately effective for me and my clients ...

The fast-paced fashion and entertainment industry is obsessed with slowing down, making meditation the right fit. We m ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

In the chapter titled ‘Dhyana Yoga’, in the course of expounding on Dhyana or meditation, the Bhagavad Gita makes very ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...

By adopting mindfulness, meditation, and nature-based strategies into your routine, you can effectively manage racing ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

David Cronenberg applied his unique sensibilities to a novel that was called unfilmable, and the results were suitably ...

What goes on at a Buddhist meditation center? Who is welcome there? Find out here, as New Bedford's Serlingpa Meditation ...