Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research s ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

There are a number of ways to keep your gut in a health condition, including regular exercise. Consistent physical activity can have a positive effect on your gut and help alleviate gut problems. Dean ...

Physical exercise also strengthens their bones and muscles; and improves their motor skills aiding them to move better and function better. It helps them avoid diseases such as type 2 diabetes ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...