That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

which recommend 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity per week.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Physical exercise also strengthens their bones and muscles; and improves their motor skills aiding them to move better and function better. It helps them avoid diseases such as type 2 diabetes ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...