Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

For some people getting rid of that stubborn belly fat, arm fat or thigh fat is the priority. Therefore, the set of exercises should also be chosen pertaining to the same. Here is a generic routine ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Below, you'll find 20 core-burning exercises that are sure to push you out of your comfort zone in the best way possible. Complete two sets of the indicated duration or number of reps for each move.

A word from our Fitness Director ... more reps across the ten minute 'block', at the same weight. Once you beat your original 'score' from your first session, by 20%, you know it's time to ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

‘I make sure I jump on the rowing machine at home for at least 20 minutes every day, as a way to maintain my fitness levels and ensure I get the ultimate total-body workout.’ For ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Could exercising just one minute a day be ... really hard during those 20 seconds. Do this three times a week for 12 weeks, and you will improve your health and fitness levels.

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time. Do this super-fast home workout before ...