If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience and should be ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

This gentle 20-minute flow uses only a yoga mat and a bolster. While there's a suggested length of time to practice each pose, it’s up to you to decide how long you’ll stay in each one ...

Now, I know I can’t be the only yogi beginner ... Child’s pose is my new friend. Whenever I find myself aching at the moment, even when I’m not doing my prescribed yoga session, I adopt ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner yogis ... Move through these poses for about 20 to 30 minutes before bed.