If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The booming market for facial workouts offers the hope of looking younger and more chiselled. A third of Britons who had a ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Brittany Mahomes, who is pregnant with her and husband Patrick Mahomes’ third baby, shared a glimpse inside her fitness ...

We've found the best Peloton alternatives to help you boost your cardio fitness at home without delving into Peloton's ecosystem. While many of the best exercise bikes could make an excellent ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

The wife of NFL star Patrick Mahomes shared a peek inside her workout routine via her Instagram Story this week.