Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

Staying active helps men age healthily and remain independent. This article reveals the top 10 exercises that one can easily perform at home to stay healthy and fit. These 10 at-home exercises are ...

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.

Give this three-move Pilates core workout a try. It’ll take you no longer than 15-20 minutes and, again, no equipment is needed ... guides on gorgeous tech, home and active products straight ...

Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher ... your own blockbuster bulk-up. These at-home back workouts can correct poor posture, develop ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A home-based exercise bike is a fairly small piece of equipment that allows you to get a spin class-style workout without having to go to the gym. One of the major players in this space is Peloton ...

We've found the best Peloton alternatives to help you boost your cardio fitness at home without delving into Peloton's ecosystem. While many of the best exercise bikes could make an excellent ...

The best adjustable dumbbells make a great addition to any home workout ... bodyweight exercises. We've tested these products using our experience and knowledge of the best gym equipment and ...