"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

Incidentally, if you are currently not going to the gym, try our best home workout for the back and get in V-shape with ex-professional rugby player James Middleton. And then look at how to get ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

like the back and abs. Working out at home offers many benefits. There's no monthly fee, no commute, and no waiting for equipment or class waitlists. At-home workouts are flexible, and you can do ...

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A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice ... glutes engaged and shoulders down and back. Bend your elbows out at about a 45-degree angle from the ...