A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning. Dr. Florence ...

Are you struggling to regularly get enough protein? This simple visual guide can help you break down how much you need by ...

It’s like having dessert for breakfast. This recipe is quick, easy, and most importantly, you can top it with whatever you'd like. First, stir together one cup of oat flour, one scoop of protein ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

One example: While protein powder is a great addition ... need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon ...

You can also meal prep some easy vegetarian or vegan high-protein options if you don't eat eggs: a Greek yogurt parfait, smoothie, smoked salmon bagel, and tofu scramble. Protein is a ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

This crispy chicken rice bowl is a delightful dinner that combines crispy breaded chicken cutlets with brown rice and tender-crisp veggies. The refreshing mint sauce is the star of the dish ...

A precision medicine doctor, who tailors her patients’ care to boost their longevity, shared the recipe for the simple, four-ingredient protein smoothie that she drinks every morning.