There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Yes, yoga terminology can be confusing, and pictures of social media influencers in impossible poses can be off-putting ... “Online classes can be a great way to start for a beginner, as you don’t ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...