When my grandmother first joined a yoga class, she was skeptical ... While yoga offers numerous benefits, it’s important for seniors to consult a healthcare provider or certified yoga instructor ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

9:30 a.m.: Intermediate Tai-Chi. 10:30 a.m.: Watch Your Step – Marvel, Chair Yoga. 12:30 p.m.: Duplicate bridge. 1 p.m.: No Name Bridge, Be Fit Be Able, Bingo.

Main St., is offering a beginner yoga class, every other Monday ... Jammie Allen 574-564-6979. • Rittenhouse Senior Living, 4300 Cleveland Ave., Michigan City, 2 to 3 p.m. CDT every third ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

This is why pranayama (breathing exercises), meditation, and other philosophical practices are often included in yoga classes ... Hatha can be great for beginners or those wanting a more ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Cardio: 3 classes, ranging from 10 to 20 minutes Rowing: 18 classes, ranging from 5 to 30 minutes. Most are between 15 and 30 minutes. Yoga ... is Lifehacker’s Senior Health Editor.