VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can ...

and certain nutrients can protect lung function. Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

Health is wealth, and maintaining healthy lungs is crucial for overall well ... and engaging in breathing exercises, you can significantly reduce your risk of respiratory health conditions.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Focusing on lung health is essential to prevent respiratory diseases, improve exercise capacity, and enhance quality of life. Herbal drinks like ginger, peppermint, and turmeric tea can support ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little hesitant. Having not ...

Another study shows the antioxidant properties of vitamin C may help reduce exercise-induced ... are getting the best quality ...