How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

After a workout, replenishing your body with the right nutrients is key to a fast recovery and improved future performance. This is our pick of meals to give you a boost. Whatever your sport ...

before a workout. These simple carbs are all crash and no burn, and it’s best to avoid them entirely, but especially before a long, tough workout. The post The best pre-workout meals – everything you ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pre- and post-workout meals are extremely important ... If you have any dietary restrictions, it is best to speak with your doctor or dietitian before deciding on a pre- and post-exercise diet.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Here are 10 best protein-rich snacks you can have after ... and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism and believe that ...

This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal. “I love these pancakes for a tasty breakfast. They’re light ...

‘Going out for a post workout meal is the best way to relax’ Apart from the reasons mentioned by restaurateurs, some diners say that going for a post workout meal is like rewarding your body ...