The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

I'm going to show you a 10 minute total body workout that's perfect to do in ... We're going to start with body weight squats. Feet shoulder width apart or just slightly wider, toes pointing ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Bodyweight compound exercises are a powerful and foundational ... The beast crawl helps build upper-body strength and muscle mass, improve pushing power, and enhance overall upper-body stability.

So I'm going to show you some exercises that you can do in your office ... hands on the handles of the chair and just lift your body weight up…and down. This works your upper-body-- the arms ...

Two dumbbells, five exercises and 25 minutes to sculpt your inner thigh muscles ...

The ball-shaped weight has a flat bottom and handle on the top, and since they have an odd center of gravity, it requires you to recruit stabilizing muscles to do traditional exercises.

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.