A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

For my male clients aspiring to build a powerful and chiseled body, incorporating the right strength workouts is crucial. I've tailored these five strength workouts for men to build a shredded body ...

Kettlebell exercises are among the best to build full-body strength, because they let you ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those ...

Rhabdo, a condition when your muscle tissue breaks down, can lead to kidney damage and even death.