Keeping active and allowing your body frequent movement daily can be very important in actually making sure the lower back ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching (in a good way) afterwards. It focuses predominantly ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...