Keeping active and allowing your body frequent movement daily can be very important in actually making sure the lower back ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

If you’re bored of sit-ups and looking for a new way to train your mid-section, this short bodyweight abs workout is an ideal choice — and all you need is 10 minutes and a bit of space to strengthen ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...