You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

For this workout you've got five exercises to get through, for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

The unique ball and handle design makes it possible to do exercises that you can't do with ... Plus, it's the perfect home gym companion to the Bowflex Selecttech adjustable dumbbells, a CBS Sports ...

This set of adjustable dumbbells gives you incredible versatility, and they're ideal for all kinds of exercises—chest ... seem just as sturdy as the Bowflex brand,” said one reviewer.

The best weight benches can seriously add to your at-home workout as much as the right equipment and free ... including our favorite models from leading brands like Bowflex and Flybird. From the ...

“You will notice increased leg strength, too,” Sam Birch, a specialist musculoskeletal physiotherapist at Pure Sports Medicine, told Live Science. Scroll down to the Exercise bikes FAQs to ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...