In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding ... Method is a type of meditation.

Really—that's it. Chen says she recommends this meditation to her students because it’s easy and fast. Also known as nadi shodhana, alternate nostril breathing relies on a yoga principle ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if ...

This program is offered in a 3-day retreat where you will learn and practice SKY Breath Meditation, an evidence-based breath work and meditation practice that can significantly reduce anxiety and ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling position with your hands on your hips. Your legs ...

It's very frustrating. The most frustrating aspect of Express Scripts is that they keep dropping my inhaler brands. When I find one that works, a few months later they stop covering it so I have ...

Everyone is bound to have bad breath in the mornings. It’s when the stench lingers post-teeth brushing and into the day that it becomes a concern. Taking care of the issue boils down to finding ...

Meditation is essential to bring balance and peace of mind. In our busy schedules, it's the easiest and most cost-effective way to achieve holistic wellbeing. Malaika Arora's approach to yoga and ...