Why: Adding in some additional chest training to the renegade row further bolsters its upper-body muscle-building capabilities. How: Set up on all fours, gripping a dumbbell below one shoulder and ...

Build stronger back and biceps muscles with these five dumbbell exercises. Here's how to do them, according to a personal ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Ready? Here’s what you’ve got to: Thrusters Renegade row Alternating snatches Dumbbell swings Devil press Alternatively, if you don’t have any dumbbells, you could always use a pair of ...

Come back to the row position and then repeat 10 times. Stand with both feet on the floor, knees slightly bent and hold a dumbbell in each hand with your palms and fingers facing in. Hinge at the ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...