Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

This year's Nobel Prize in Psychology or Medicine has been awarded to Victor Ambros and Gary Ruvkun for their groundbreaking ...

Chakki Chalasana is a simple yet powerful practice that targets ... With consistent practice, this yoga pose can contribute to a stronger core, which is essential for better posture, balance ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...