You can try these 11 exercises to lose belly fat. However, you need to keep one thing in mind—before starting these weight ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Learn the right way to do abdominal crunches for a flat stomach. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

If you're looking for a single workout method that keeps its primary focus on your core to help you get a flat belly, look no further than Pilates. Few, if any, other workout methodologies place as ...

We've rounded up seven simple daily exercises to target hanging belly fat and help tone this area of the body ... Lie on the ground with your knees bent and feet flat on the floor. Drive through your ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Here are some expert-suggested fun and effective moves to strengthen your abs without crunches. Is lockdownadding inches to your belly? Try these dumbbell exercises at home to get flat abs.

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

feet as wide as your hips and feet flat on the floor. Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...