A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Weight-bearing exercises, such as lifting weights, promote bone density by applying stress to the bones, which in turn stimulates the production of new bone tissue. This can help reduce the risk ...

Look fabulous at 50 "When I started the Slimway programme in January 2000 I did not focus on my target weight. I just decided that by my birthday in December I would be 50 and fabulous, not 50 and ...

Life may begin at 40 - but for many men it's fabulous after 50. The much publicised 'liaison' between Sven Goran Eriksson and TV presenter Ulrika Jonsson shows the England manager still knows how ...

meaning it’s easier to gain weight. If you take part in group exercise, like boot camps or gym classes you’ll also benefit ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

and weight lifting can enhance their ability to perform everyday activities more efficiently However, young children must be supervised at all times to make sure that exercises are being carried ...

The big five-oh might sound a little scary (it is, after all, half a century) but, according to all the fabulous 50-year-olds we know ... instability to the weight of other people’s opinions ...

Foods like avocado, salmon, olive oil and nuts are fabulous choices ... Another thing that is vital when trying to lose ...

But then came a tipping point in her 50's, when Bryony noticed her parents ... is another prevalent concern among older adults. Weight-bearing exercises, such as lifting weights, promote bone ...