This 30-day full-body workout to melt belly fat kicks off with some core ... I Lost So Much' Sit with your knees bent and ...

But what if we told you that the key to a slimmer lower body might be as straightforward as a 30-day standing workout ... and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Lace up your sneakers, grab your gear, and get ready to crush this 30-day challenge! Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine ... in order to give them a thorough workout. Lay flat on your back, and then rise up to ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

an online fitness coaching service; and celebrity trainer Valerie Waters. Walking can help burn belly fat just as, if not more effectively than other forms of exercise because it’s a sustainable ...

Lie on your stomach with your legs extended and palms placed flat next to your shoulders. Inhale, lift your chest off the floor and engage your core. Hold for 15-30 seconds, then exhale and lower ...

The event will begin on Saturday, October 26 and will run till Sunday, November 24, participants can register at This free, 30-day health and fitness activation is an attempt to make Dubai one of ...