Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Foods that may help reduce anxiety include avocados ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found that college ...

Monty Don has opened up about his battles with seasonal affective disorder - a type of depression that comes and goes with ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons, and there are certain foods ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Dr Chris van Tulleken, an infectious diseases doctor and leading science presenter on the BBC, has issued a stark warning ...

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...