From guava to hemp seeds, here are the five foods that contain a lot more protein than you'd think. Who knows, maybe they'll ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Incorporating high-protein foods into a diet is a smart and delicious ... One cup of cooked chickpeas contains approximately 15 grams of protein and lots of fiber, aiding digestion and promoting ...

including a lot of protein, fiber and carbohydrates, plus a hefty dose of vitamins and minerals. It's a perfect food for building muscle and maximizing the benefits of your workouts. Adding these ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

For every 100 grams of protein a cow eats ... in the form of corn and soybeans. A lot of the chicken we produce is turned into nuggets and other processed foods. The factories that make those ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

The offices of plant-based protein startup Heura are tucked away down a narrow street a short distance from one of ...