Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

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After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Use this compound work routine to drop fat ... Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout are entirely ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

Here's the routine that got Reeves action ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves.

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right ... it can get a bit…dull. And if your workouts aren't keeping you entertained, there’s a strong ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.