After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...

This is the best full body workout for those who're short ... and it's even one of the best arm exercises for women and men. This exercise is synonymous with bodybuilding, and everyone knows ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

You don’t have to spend hours at a gym to reap the health benefits of exercise. Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure ...

the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is especially good for developing a ...