After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Your upper body just comes off the floor ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Achieve comprehensive fitness with these 6 full-body workouts designed to target and activate every major muscle group.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

No matter if it’s an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Several studies have shown that kettlebell training can improve strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...