No gym membership? No problem! These effective workouts can be done entirely on your floor, requiring minimal equipment.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

An elliptical will give you a full-body, low-impact workout ... Treadmills and ellipticals are two excellent home workout options, but the best one for you depends on your goals and limitations, says ...

This 10-Minute Abs Routine Is Perfect For Days When You've Got No Time To Work Out ...

This is the best full body workout for those who're short on time ... Although deadlifts can be performed at home, it is advised to get someone to help you find the correct form first and then ...

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Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to ... Here's a unilateral strength workout he does at home. These high-intensity workouts ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

and/or full body workouts. Consider your goals and the type of exercise you enjoy before purchasing. One element often overlooked by home exercisers is recovery. In commercial gyms, members can ...

Research showing that sitting for extended periods is bad for your health led to an explosion in the popularity of standing ...

In addition to full-body and muscle-specific workouts (like the one here), her channel also boasts a number of 30-day challenge series to help you start your at-home Pilates habit in as little as 10 ...