Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Greek yoghurt with berries: Combines protein and simple carbs for a balanced pre-workout snack. Whole grain toast with peanut butter: Provides a mix of carbs and healthy fats. Smoothie with ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Pre-Workout meal is important for all the gym freaks so here our the ideas, such as: greek yoghurt with berries, smoothies, ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is to choose foods that are high in protein, fiber, and healthy fats, such as the foods listed in ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

A healthy breakfast with fresh Greek yoghurt ... For most people, a balanced pre-workout snack and a nutritious post-workout meal will enhance performance and recovery. Protein shakes can be ...