Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

To improve blood sugar control, boost your workouts by incorporating HIIT and strength training, along with regular aerobic ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

You're not alone. For many athletes and fitness enthusiasts, the intense challenge of High-Intensity Interval Resistance Training (HIIRT) can be both rewarding and taxing. While these workouts can ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Whether you’re regularly engaging in high-impact activities or low-intensity workouts, we've got a recommendation for you. Check out our favorites below.