A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Isometric exercises (or holding one position ... I started with a simple set of high planks in the evening after a grueling work day. I focused on really engaging my abs. As an avid workout ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Despite its name (barre is an exercise style and a bar used in ballet ... you to complete the forward-back iteration, while in a high plank position. Now I know there were various plank variations ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Isometric exercises (or holding one position ... (Yep, really!) DAYS 1-5: High plank – 10 seconds on, 10 seconds rest, for 6 sets DAYS 6-7: High plank — 45 second planks on, 45 seconds ...