Keep reading for the best glute exercises for men and get that strong ... simultaneously working the quads and can be ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

It turns out, a recent study by Men’s Health found that chicks ... the following are some intensity-amplifying workouts that ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can make a big difference. For men in their 40s, maintaining flexibility and ...

This article has been edited and published by Men's Journal. Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise you enjoy, as well as your fitness level ...

Here's why some of the fittest men are turning to Pilates to strengthen ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in ...

Few men relish shoulder workouts, but neglect them at your peril ... drop the weight or pickup a lighter option. Go hard or go home might work for some muscles, but when it comes to shoulder ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The men were assigned to one of three groups – one practiced HIIT for seven minutes each day over two weeks, another performed slow breathing exercises for the same duration and the third group ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...