The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Another key element of continuous tempo runs is psychological. These longer efforts teach you how to cope with discomfort ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

According to recent studies, running too fast too often might lead to injuries, burnout, and even a decline in overall health ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

In more traditional running or cardio programming ... The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

That was two weeks of wasted training. I had been running my fast runs at a barely-jogging 14-minute pace when I should've been running my tempo intervals at an 8-minute pace—something I ...

This includes biking, jogging, running, swimming ... 3. High-Intensity Interval Training (HIIT) HIIT is a workout that can give you a slightly sharper edge than others. You alternate between ...