A typical Kegel program is sets of 10 squeezes, three times per day. Like other forms of physical activity, Kegel exercises ...

I (cis F) met my boyfriend (cis M) at the beginning of this year, and ever since we have had the best sex of my life—and a ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Sometimes vaginal estrogen or oral estrogen may help with incontinence, but if that doesn't do it, and the kegels aren't doing it, they may end up seeing a urogynecologist, or a urologist because ...

A third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime. What does that actually ...

There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

Paris stands as the pinnacle of the global fashion scene, revered for its rich heritage and status as the grand finale of ...

Prostate cancer treatment can be lifesaving, but it can also cause many side effects. Learn how you can manage them.

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Julie Kegels' Spring 2025 Collection is a sun-soaked love letter to the eternal romance between laid-back California cool and ...

You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon or stopping your urine stream ...