Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Discover effective mindfulness techniques to reduce stress and promote relaxation. Learn focused breathing, body scan ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Sarah Habib shares how The Calm Caterpillar has created a space for kids to learn about stress and managing emotions.

Prioritizing physical and mental health through adequate sleep, nutrition, exercise, and work-life balance helps individuals ...

Mindfulness, a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, ...

With the help of Bellie and Whizz, we explore 12 key emotions: Anger, Disgust, Jealousy, Shyness, Surprise, Fear, Guilt, ...