Drowsiness after eating is normal. But if you need to quickly retain your mental focus, try this easy mindful breath practice ...

I did not do a great job of describing it, but mindful breathing is a technique designed to draw people's attention, in a non-judgmental way, to thoughts, feelings, and sensations without ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Sticking to a budget doesn't mean you're stuck with gift cards. Here are some of the best tech gifts under $100 that your friends and family will love. PCMag PCMag.com and PC Magazine are among ...

Maybe your child has mentioned some of the phrases they're learning. Mindful breathing. When practising mindfulness, they might be told to focus on their breath. This is because mindful breathing ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

a sham-mindfulness meditation that only consisted of deep breathing, a placebo cream (petroleum jelly) that participants were trained to believe reduces pain and, as a control, one group listened ...

Together, we will tailor a new script for your life story. I specialize in research-supported approaches, including cognitive-behavioral, dialectical-behavioral, and mindfulness practice for fast ...

If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

Chase Stokes has pulled off a number of daring feats playing teen treasure hunter John B. on Outer Banks. But joining ...