So, what can you do to quickly boost your energy? Here's the good news: There is a mindful breathing practice that acts like a refreshing breath mint. This breathing "mint" may not tingle your ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Sticking to a budget doesn't mean you're stuck with gift cards. Here are some of the best tech gifts under $100 that your friends and family will love. PCMag PCMag.com and PC Magazine are among ...

Walking meditation involves mindful walking. It may help you feel ... with the ground while repeating a mantra or controlling your breath. Typically, during walking meditation, you walk in a ...

a sham-mindfulness meditation that only consisted of deep breathing, a placebo cream (petroleum jelly) that participants were trained to believe reduces pain and, as a control, one group listened ...

Mindfulness, a common component of many types of yoga that promotes judgment-free awareness of the present moment Breathing practices, which help promote relaxation Exercise, which, when done ...

As previously reported by the Daily Dot, everyone is obsessed with being “very demure, very mindful” after a video by creator Jools Lebron went viral in a huge way. As the internet fell in ...

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be ...